SIMPLIFLY (Level 1)
You must take Level 1 before Level 2, 3 or Amplifly!
This basic Level 1 class is the place to start. Learn the basic techniques of bungee fitness from balance, squats, jumps, and burpees. Take this class as often as needed until you feel comfortable with these basic movements and Sling terminology. This class will still get the heart rate up, all while having fun. During this class, we will learn a basic routines to get you ready for ModiFLY!
*restrictions, must be 13 years old, ages 13-17 years old requires parent waiver. You must be 90 pounds, cannot be over 240 pounds. No recent surgeries within the past 6 months, no major health concerns, can’t be pregnant.*
MODIFLY (Level 2)
This class is for those who have graduated from our basic Level 1 class. Must take 2 or more level one classes before moving on to level 2. This prevents frustration and increases confidence. If you can burpee with ease, and Timber it down without problems, ModiFLY is next.
ModfiFLY increases skillsets and cardio for those ready to take on more difficult routines. Build on your basics and learn more advanced skills that will challenge you. We will be doing amped up cardio bungee mixed dance routines to get you ready for level 3 IntensiFLY!
*restrictions, must be 13 years old, ages 13-17 years old requires parent waiver. You must be 90 pounds, cannot be over 240 pounds. No recent surgeries within the past 6 months, no major health concerns, can’t be pregnant.*
BUNGEE BURN
Must take at least 1 level one before taking Bungee BURN.
In Bungee BURN, we use weights and booty bands in harness for majority of class and may get on floor to get an Ab or booty workout in. This workout is created with fun routines, focusing on building strength and stamina. You will definitely feel the BURN!
*restrictions, must be 13 years old, ages 13-17 years old requires parent waiver. You must be 90 pounds, cannot be over 240 pounds. No recent surgeries within the past 6 months, no major health concerns, can’t be pregnant.
PLEASE DOWNLOAD, PRINT, AND FILL OUT OUR WAIVER PRIOR TO COMING TO CLASS. THIS SAVES TIME AND ENSURES YOUR SAFETY WHILE VISITING.
CLICK HERE TO DOWNLOAD WAIVER
Other Classes
DANCE FITNESS
Our Dance Fitness class is a 60 minute cardio-based workout, where you forget you are actually working out! We dance to fun, upbeat music and it is good for your heart. Our dance fitness makes you stronger, with the ability to burn anywhere between 350 and 600 calories. Suitable for all fitness levels, as you can modify to your own fitness level.
TOTAL BODY EX-PRESS
Total Body EX-Press is a full body workout! This is a full body circuit style class utilizing a combination of resistance and weight training coupled with light cardio to focus on strength and stamina. Building muscle and burning fat in a small group setting. All fitness levels are welcome!
PERSONAL TRAINING
Both one-on-one and small group training sessions are available for full body, focused training. Small group sessions with up to four clients - join with a group of friends or meet wonderful new friends and share the journey! Contact us today to discuss your personal fitness goals to create an individually focused plan.
WAKE UP W/ WEIGHTS
As close to a personal training session as you can get with a group class! Having some experience with resistance training is helpful but not required. Each week will be either, push/pull/lower body exercises. We will be using dumbbells , cables, kettlebells, resistance bands or body weight. All fitness levels are welcome!
Cancellation Policy:
IF YOU NO CALL/NO SHOW A SCHEDULED BUNGEE CLASS, YOU MAY RECEIVE A $15 CHARGE IN ADDITION TO THE COST OF THE CLASS. IF YOU CANCEL WITHIN 1 HOUR OF THE CLASS, YOU WILL RECEIVE A $5 CHARGE. NO EXCEPTIONS.
FOR ALL OTHER CLASSES/ SESSIONS, YOU WILL BE CHARGED THE COST OF THE SCHEDULED SESSION IF NOT CANCELLED WITHIN 8 HOURS OF SCHEDULED START.
Booking Policy:
DUE TO THE TIME-CONSUMING AND TEDIUS SET-UP AND CHECK-IN PROCEDURES, PRE-BOOKED CLASSES ARE REQUIRED. THIS IS FOR YOUR SAFETY AND AS ALWAYS SAFETY IS OUR BIGGEST CONCERN.